Task 3 Take Control - Set Your Goals

Well another preseason task has been released. So Michelle states my goals should be S.M.A.R.T
Specific,Mmeasurable, Achievable, Realistic, and Time based.

So here are my goals for the next 12 months

1 Month Goals
Lose 5kg and walk Mt lofty in under 1 hour

How Will I Get There
Follow Michelle's 1200 cal a day, exercise 5 x 500cal and 1 x 1000cal drink water and tackle mt Lofty once a week

3 Month Goals
Lose 15kg and be nearly at goal weight by the end of the round. Go to the end of round workout and party. Fit into Lorna Jane clothes. Start playing netball again. Walk the whole way of the Marino conservation walk.

How Will I Get There
Follow The menu plans and eat clean. Take one day at a time. Get organised. Book flights and tickets to attend the end of round workout and party.

6 Months Goals
Tone up and get to goal weight of 65kg, Do city to bay fun run and aim for under 50 mins. Ride from Clare to Aurban and back with Mark Oct long weekend.

How Will I Get There
Start building up to walking 12km and keep doing Mt lofty and Marino walk. Start doing RPM classes and riding along the sturt river.

12 Months Goals
Be at goal weight, do the trailblazer event 18km. Ride with Mark at eagle in the hill and fit into nice bathers and clothes

How Will I Get There
Maintain my weight by eating clean and continue with daily exercise.

Well I am sure some of these goals will change along the way but here is a start to keep me on track.